After competing in track and field in college, I competed on Team USA as a bobsledder, Age Group Team USA as a triathlete, and I currently compete as a Category 1 road cyclist. Brian taught me mental strategies that helped me break workouts down into manageable pieces in order to help me not only get through but excel in hard solo training sessions. He worked with me and guided me through my natural tendency towards perfectionism and fear of failure and aided me in enjoying and becoming excited about the process of training and competing! He also gave me the skills to enter new competitions where I was lacking confidence to prepare and execute as if I were the best competitor in the race. Brian is expert at identifying and working with you in your “areas needing improvement” in sport psychology and fortifying your overall “mental strength” as an athlete and person. If you want to reach the heights of your athletic potential, I would highly recommend working with Brian!

Michelle Howe

IG: @micheleihowe