Philosophy

We are all performers in life.

Everyone can benefit from mental strength training regardless of ability or level of competition.

Holistic philosophy in performance training that looks at the individual as person first, takes into account all aspects of sport science in performance.

Sport is mental and physical at the same time, thus mental training should be integrated with physical training.

Focuses on developing high performance with positive well-being.

Uses a "build it" approach that is strengths based and educational.

• Important to proactively training the mind instead of waiting until their are challenges.

• Traditionally sport psychology has been viewed as a "fix it" approach. The athlete or coach comes seeking guidance only when there is a problem. A key aspect of this is meeting people where they are and building from there.

Developed the Inside Out Model of Performance Excellence that he uses to as the guiding framework for his Mental Performance Coaching.