I like to say I succeeded when attempting to balance a full-time triathlon training schedule and full-time job. But in that time, life presents many uncontrollable variables in, which add a substantial amount of stress that does not contribute to positive training adaptations. Dr. Zuleger helped put into perspective the variables that I can control in the moment, to focus on those variables and dedicate the time and energy I have on those. In a just a short time I noticed significant changes in performance and attitude towards training. So much energy is lost stressing about the uncontrollable things that happen in life that only takes away from the important things, like training adaptations! Dr. Zuleger helped me “build” the situation just like how we “build” training schedules and the results showed.

Lukus Klawitter

X2 Pan American XTERRA age group Triathlon Champion

X2 National XTERRA age group Triathlon Champion

IG: @lukusk